Read Everything About Sleep But Changed Almost Nothing?
You Already Know What Good Sleep Advice Sounds Like
Knowing it has never been the problem. This gives you a personalised plan built around your diary, and something to ask when night four goes wrong.
Answer a short set of questions about the sleep you are actually getting, not the sleep you think you should be getting. The App returns your wake anchor, a staged plan to move your bedtime towards it, and a plan you can download and print.
Ten minutes. No course, no video library, nothing to schedule.
And when it stops working, because around night four can be a sticking point, use the companion chat. Personalised to your answers, not generic advice.
The Fix Does Not Start At Bedtime
Most Sleep Advice Is Written For A Person Who Does Not Exist. That person finishes work at six. Nobody in their house is awake past ten. They are not on a call with New York, and nobody has asked them for anything since Friday.
I have spent 26 years as a medical doctor and consultant neurologist. The people who come to me are not struggling by any external measure. They are extraordinary. They have listened to the sleep podcasts. Several of them are wearing a sleep tracker that tells them, every single morning, that their sleep is poor.
None of that is information they lack. What they lack is the version that fits their actual week.
Here is the part that surprises people: the fix does not start at bedtime. It starts with the time you get up.
Anchor your wake time, hold it across seven days, and let your bedtime settle backwards from there. Your body starts to report back on how much sleep it actually needs, which is a number most people have never known, because they have been carrying a sleep debt and paying it off every Saturday morning.
Regularity is the lever, and research studies support that.
That is the method. This app is simply the fastest way to get your version of it.
JUST LOOK AT WHAT'S POSSIBLE...
Andrew, a communications consultant, put it this way after working with me. This was part of a mentorship that used the Sleep Anchor Method® approach.
"Before joining, I wanted to feel more mentally alert and knew I needed to make some changes, but hadn't found an approach that stuck. After the programme, I've made new habits around my sleep that help me feel more alert and responsive during the day. The biggest shift was realising that a number of small changes can quickly add up to a greater improvement in how I feel through the day."
How It Works
Ten Minutes Now with the Web App >> A Fortnight of Implementation To Find Your Rhythm.
Step 1: Input what is actually happening
Five short steps covering your current wake time, your bedtime, your week, and what tends to get in the way. No wearable required, and no back-dated logging.
Step 2: Get your anchor
The web app calculates a wake time you can hold seven days a week, and stages the bedtime shift so your body is not asked to do something it will refuse. Small moves every few nights, not a three-hour jump on Monday night.
Step 3: Download your plan
Your plan and a simple fortnight tracker, as a PDF you can fill in on screen or print. It is yours to keep.
Step 4: Troubleshoot the week that does not cooperate
A late flight, a difficult night, a work dinner that ran to midnight. Ask the companion chat and get an answer for your situation rather than a general rule.
Step 5: Review at the fortnight
A short guided review that tells you what your own sleep need appears to be, and what to hold on to next.
Are You Ready To Wave Goodbye To
Waking up groggy, then negotiating with the alarm through four snoozes before your feet hit the floor
The 3pm flatness, and the quiet maths on whether a second coffee is worth what it does to tonight
Sleeping until ten on Saturday and calling it recovery, then losing the whole morning to it
Reaching for something sugary at four o'clock to lift you back up
Lying down at eleven and finding your mind starts running scenarios instead
Not actually knowing how much sleep you need, because you have never had a stretch steady enough to find out
👇Here's Everything You Unlock
What Is Inside For $27 (Reduced from $47 for a Limited Period)
Your personalised Sleep Anchor plan. Your wake anchor and a staged bedtime shift, calculated from the sleep you are getting now. [Value: $37]
The fillable plan and fortnight tracker PDF. Downloadable, printable, and yours permanently. [Value: $37 ]
The companion troubleshooting chat. For the nights the plan meets real life. Available whenever you need it, not on office hours. [Value: $47]
The fortnight review. A guided check-in that shows you what your own optimum sleep amount looks like. [Value: $37 ]
A morning, daytime and evening routine menu. Options to choose from, not a list to comply with. Pick the one or two that fit. [Value: $37 ]
Zero storage privacy. Your answers are not saved to an account. Nothing about your sleep sits on a server with your name on it. [Value: priceless, and increasingly rare]
All for just $195 $27
Everything you need to hold a consistent wake time for a fortnight and find out what your body actually needs. Nothing you do not.
+ We want you to love it
Use the App, download your plan, work through a fortnight. If it is not for you, email my team within 14 days and you will get your money back. You keep the plan.
To be clear, because I am a doctor and precision matters: the guarantee is on your purchase, not on your sleep. I cannot promise you a specific result, and I would not trust anyone who did.
Hi! I'm Dr Sui Wong 👋
I am a consultant neurologist and neuro-ophthalmologist, and a medical doctor for 26 years and counting. I am also a yoga teacher, a mindfulness teacher and a hypnotherapist, which is an unusual combination for someone with my medical training and the reason my advice tends to be practical rather than theoretical.
I built the Sleep Anchor Method® because the same conversation kept happening in my clinic: a very capable person who knew all the sleep advice and could not apply any of it to the week they actually had. This is that conversation, in ten minutes, for the price of three coffees.
Affiliations & Professional Memberships
Royal College of Physicians London
Association of British Neurologists
(Founding Sustainability SIG Chair, Ex-Officio)United Kingdom Neuro-Ophthalmology Society
(Founding Vice-President, Ex-Officio)European Neuro-Ophthalmology Society
North American Neuro-Ophthalmology Society
General Medical Council
British Society of Lifestyle Medicine
Institute of Functional Medicine
College of Medicine
Yoga Alliance Professionals
General Hypnotherapy Standards Council
Higher Education Academy
© 2026 Dr Sui H. Wong MD FRCP | All Rights Reserved
Additionally this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Privacy Policy | Terms & Conditions for Sleep Anchor Method app
This content is for educational or coaching purposes only. It does not constitute a doctor-patient relationship. See disclaimer in the Terms & Conditions
Sleep Anchor Method® and BRA(i)NS® are registered trade marks of Dr Sui Wong